Amount of nutrients in 100 g (grams) of Nuts, almonds, blanched.
| Nutrient | Amount and Unit | Percentage |
Water
|
4.51 g
|
4.51%
|
Energy (calorie)
|
590 kcal
|
|
Energy (joule)
|
2468 kJ
|
|
Protein
|
21.4 g
|
21.4%
|
Total lipid (fat)
|
52.52 g
|
52.52%
|
Ash
|
2.91 g
|
2.91%
|
Carbohydrate, by difference
|
18.67 g
|
18.67%
|
Fiber, total dietary
|
9.9 g
|
9.9%
|
Sugars, total
|
4.63 g
|
4.63%
|
Sucrose
|
4.46 g
|
4.46%
|
Glucose (dextrose)
|
0.03 g
|
0.03%
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0.14 g
|
0.14%
|
Galactose
|
0 g
|
|
Starch
|
1 g
|
1%
|
Calcium, Ca
|
236 mg
|
0.24%
|
Iron, Fe
|
3.28 mg
|
|
Magnesium, Mg
|
268 mg
|
0.27%
|
Phosphorus, P
|
481 mg
|
0.48%
|
Potassium, K
|
659 mg
|
0.66%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
2.97 mg
|
|
Copper, Cu
|
1.027 mg
|
|
Manganese, Mn
|
1.835 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.191 mg
|
|
Riboflavin
|
0.711 mg
|
|
Niacin
|
3.5 mg
|
|
Pantothenic acid
|
0.314 mg
|
|
Vitamin B-6
|
0.115 mg
|
|
Folate, total
|
49 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
49 µg
|
|
Folate, DFE
|
49 µg
|
|
Choline, total
|
52.1 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
4 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
7 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
1 µg
|
|
Vitamin E (alpha-tocopherol)
|
23.75 mg
|
0.02%
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.35 mg
|
|
Tocopherol, gamma
|
0.66 mg
|
|
Tocopherol, delta
|
0.2 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
3.953 g
|
3.95%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
13:0 saturated fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
3.273 g
|
3.27%
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.666 g
|
0.67%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
33.415 g
|
33.42%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.243 g
|
0.24%
|
|
17:1 monounsaturated fatty acid
|
0.059 g
|
0.06%
|
18:1 undifferentiated
|
33.113 g
|
33.11%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
12.368 g
|
12.37%
|
|
18:2 undifferentiated
|
12.365 g
|
12.36%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0.019 g
|
0.02%
|
Cholesterol
|
0 mg
|
|
Phytosterols
|
114 mg
|
0.11%
|
Stigmasterol
|
1 mg
|
|
Campesterol
|
4 mg
|
|
Beta-sitosterol
|
109 mg
|
0.11%
|
Tryptophan
|
0.193 g
|
0.19%
|
Threonine
|
0.682 g
|
0.68%
|
Isoleucine
|
0.696 g
|
0.70%
|
Leucine
|
1.479 g
|
1.48%
|
Lysine
|
0.605 g
|
0.60%
|